Webbsök sjukhusbiblioteken

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*1001 $aBengtsson, Josefine
*24510$aYoga & meditation :$bsläpp dig själv fri /$cJosefine Bengtsson.
*264 1$bBookmark,$c2023
*300  $a189 sidor
*336  $atext$btxt$2rdacontent
*337  $aunmediated$bn$2rdamedia
*338  $avolume$bnc$2rdacarrier
*520  $aMed utgångspunkt i ashtanga, vinyasa, hatha, restorative yoga och massage, reiki och breathwork ger boken förslag på både nytänkande och klassiska yoga- och meditationsövningar. Du får verktyg som hjälper dig att ta kontroll och andra som gör att du vågar släppa taget. För att fördjupa dina relationer och utvecklas gemensamt finns dessutom parövningar och yogaövningar med barn. [Bokinfo]
*653  $aYoga
*653  $aMeditation
*852  $hFriskvård: Yoga
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^