Webbsök sjukhusbiblioteken

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*008230201s2023    sw ||||e||||||000 0|swe|d
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*084  $aVnaaa$2kssb/8
*084  $aDokb$2kssb/8
*1001 $aAsterby, Linn$4aut
*24510$aExplosiva mikrovanor :$bboosta din hälsa på bara några minuter /$cLinn Asterby & Bertil Marklund.
*264 1$a[Stockholm] :$bBonnier fakta,$c[2023]
*264 3$c2023
*300  $a135 sidor$billustrationer$c22 cm
*336  $atext$btxt$2rdacontent
*337  $aunmediated$bn$2rdamedia
*338  $avolume$bnc$2rdacarrier
*520  $aFörläng ditt liv och må bättre med minimala hälsoförändringar. I den här boken får du ett smörgåsbord av mikrovanor som kommer från välbeprövad forskning. Du rustas med den bästa kunskapen, så att du vet hur du ska göra – steg för steg – för att öka ditt välbefinnande, få fler år och kunna göra mer av det du längtar efter med dem du älskar. Så att du får ut mer av ditt liv helt enkelt. Häng med poddprofessorn, forskaren och läkaren Bertil Marklund och hans kollega journalisten Linn Asterby när de delar med sig av sina allra bästa hälsoråd. Det spelar ingen roll hur du lever nu. Det spelar ingen roll hur gammal du är. Det är mycket enklare än du tror. På bara några minuter kommer din hälsa att boostas. Det bästa du kan göra? Börja i dag.[Bokinfo]
*653  $aEgenvård
*653  $aFörebyggande egenvård
*653  $aFriskvård
*7001 $aMarklund, Bertil,$d1945-$4aut$0https://libris.kb.se/31fjrcvm35pb3pk#it
*852  $hFriskvård
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*900  $6700$aМарклунд, Бертил,$d1945-$uMarklund, Bertil,$d1945-
^