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Återhämtningsguiden : må bra trots stress och press
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Författare/Namn
Titel
  • Återhämtningsguiden : må bra trots stress och press
Utgivning
  • Natur & Kultur, Stockholm : [2021] 2021
Upplaga
  • Första utgåvan
Fysisk beskrivning
  • 271 sidor illustrationer 21.5 cm
Anmärkning: Innehållsbeskrivning, sammanfattning
  • Stresshantering har tidigare mest handlat om att minska faktorer som leder till stress. Men många forskare är idag överens om att det inte är stressen i sig som orsakar ohälsa utan brist på återhämtning. Här får du många infallsvinklar på återhämtning och ett program som vägleder till bättre återhämtning.
Ämne
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Ex1Utlånat23.05.2024Hälsa & sjukdom, VäxjöMental friskvård
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