Webbsök sjukhusbiblioteken

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*100  $aMosley, Michael,$d1957-$0https://libris.kb.se/zw9dl02h5kvr7t2#it
*24010$aFast asleep$lSvenska
*24510$aMosleys sömnskola :$bfyraveckorsprogram till bättre sömn och hälsa /$cMichael Mosley ; översättning: Catharina Andersson.
*264 1$a[Stockholm] :$bBonnier fakta,$c2020
*300  $a306 sidor$billustrationer$c22 cm
*336  $atext$btxt$2rdacontent
*337  $aunmediated$bn$2rdamedia
*338  $avolume$bnc$2rdacarrier
*520  $aSvårt att sova? Du är inte ensam, och det finns hjälp att få. I den här boken delar Dr Michael Mosley med sig av forskning och egna erfarenheter samt en lång rad konkreta råd. Låt honom hjälpa dig reda ut vad som hindrar dig, men också hitta vad som får dig att sova gott. Lär dig vad sömnen betyder för din hälsa och vikt, men framför allt hur du – på bara fyra veckor – kan gå från sömnstörd till en god nattsömn genom att spela i samma lag som din kropps rytm, äta rätt mat, nyttja dagsljuset med mera. När du sover gott städas din hjärna, minnen sparas, känslor hanteras och du får hjälp att lösa problem. Dessutom håller du dig friskare i längden – och förstås, du mår bättre och är gladare på dagarna.
*653  $aSömn
*653  $aSömnsvårigheter
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*950  $6650$aAvspänning$uAvslappning
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^