Webbsök sjukhusbiblioteken

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*008200405s2020    sw ||||e||||||000 0|swe|d
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*084  $aVmbb$2kssb/8
*1001 $aStahre, Lisbeth,$d1939-$4aut$0https://libris.kb.se/hftx46c1397r8jh#it
*24510$aÖvervikt handlar om känslor :$bKBT-programmet för dig som eftersträvar bestående viktnedgång /$cLisbeth Stahre.
*250  $aFjärde upplagan
*264 1$aLund :$bStudentlitteratur ,$c[2020]
*264 3$c2020
*300  $a216 sidor$c23 cm
*336  $atext$btxt$2rdacontent
*337  $aunmediated$bn$2rdamedia
*338  $avolume$bnc$2rdacarrier
*520  $aVill du inte bara gå ner i vikt utan också behålla din viktnedgång? Har du tröttnat på dieter som får dig att snabbt gå ner i vikt, men lika fort gå upp igen? Är du en av alla som egentligen vet precis vad du ska äta för att gå ner i vikt, men aldrig lyckas behålla din viktnedgång? Som vet att din övervikt inte främst handlar om vad du äter, utan om varför du gör det? Då vänder sig den här boken till dig.   Hållbar viktnedgång åstadkoms genom att ta reda på varför man äter fel, när man egentligen vet hur man ska äta rätt. Programmet i den här boken ger dig nycklarna till att uppmärksamma och förändra de vanligaste orsakerna till överätande, nämligen vardagsstress och krav samt negativa tankar och besvikelser. Genom att stärka den egna självkänslan förändras också ätmönstren, och därmed vikten.   Vetenskapliga studier från Karolinska institutet visar att bokens KBT-program (CBT-TEB) leder till bättre bestående viktnedgång än något annat viktprogram. Samtidigt minskar deltagarnas emotionella ätande och stress.   I programmet ingår ett kostprogram med färdiga recept som bygger på vanlig mat och som hela familjen kan följa.
*541  $5Li$aPliktex.
*653  $aKBT
*653  $aViktminskning
*653  $aÄtbeteende
*653  $aStress
*852  $hFriskvård: Dieter
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^