Webbsök sjukhusbiblioteken

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*1001 $aChatterjee, Rangan$4aut
*24014$aThe stress solution$lSvenska
*24510$aStressbalansen :$bomstart för kropp, sinne, relationer & livsglädje /$cDr Rangan Chatterjee ; översättning: Sandra Medin.
*264 1$a[Stockholm] :$bNorstedts,$c[2019]
*264 3$c2019
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*340  $b24 cm
*520  $aDet pågår en tyst epidemi över världen och den heter stress. Det menar läkaren Rangan Chatterjee som gjort internationell succé med sin bok Hälsobalansen. Nu riktar han sin uppmärksamhet mot det som gör oss alltmer sjuka, nämligen stressen i våra liv.  I den här boken presenteras enkla steg eller råd inom fyra områden i livet - syfte, relationer, kropp och sinne. Det kan handla om att slå vakt om sin egentid, om naturens läkande kraft eller vikten av beröring. Hur du samlar dig inför dagen med en mjuk morgonrutin, tar hand om tarmen, om ätfönster och dygnsrytm, skärmfri semester och många andra värdefulla insikter och tips. Samtliga verktyg är enkla och går att integrera i vardagen, men ger sammantaget stor effekt. Det handlar inte om att göra allt, utan om att hitta balansen mellan de fyra olika delarna.  Stress är den utlösande faktorn för många av våra största hälsoproblem idag. Författaren menar att så mycket som 80-90 procent av hans patienters ohälsa på något sätt är relaterad till stress. Sömnproblem, minnesförlust, ångest, låg sexlust, magproblem eller till och med högt blodtryck och typ 2-diabetes - i alla dessa finns stress med som en faktor.
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*653  $aKostrelaterad stress
*653  $aKänslomässig stress
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*653  $aAndning
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*653  $aLivsstilsförändringar
*7001 $aMedin, Sandra,$d1967-$4trl$0https://libris.kb.se/jgvz6c925c9hzwd#it
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