Webbsök sjukhusbiblioteken

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*1001 $aArroll, Meg$4aut
*24010$aTiny traumas$lSvenska
*24510$aFörstå, acceptera och hantera dina mindre trauman /$cMeg Arroll ; översättning: Susanne Nobel ; med förord av Anna Kåver.
*24610$aMindre trauman
*264 1$aStockholm :$bBonnier fakta,$c[2023]
*264 3$c2023
*300  $a309 sidor$c23 cm
*336  $atext$btxt$2rdacontent
*337  $aunmediated$bn$2rdamedia
*338  $avolume$bnc$2rdacarrier
*520  $aUpplever du också ibland att du inte känner glädje eller mår bra, trots att du tycker att du borde? Då är det här boken för dig. Knepiga familjesituationer, undertryckt vrede, toxisk positivitet, oförmåga att känna efter – allt det här kan tyckas vara småsaker, men det är bara några exempel på problem som har stor inverkan på din vardag, inte sällan med ångest, sömnsvårigheter och tröstätande som följd. Fast det måste inte vara så. I ”Förstå, acceptera och hantera dina mindre trauman” ger dig den erfarna psykologen Meg Arroll på ett enkelt och överskådligt sätt en samling praktiska verktyg och metoder som hjälper dig att handskas med dina känslor och börja leva det liv du vill ha.[Bokinfo]
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*655 7$aPersonlig utveckling$0https://id.kb.se/term/saogf/Personlig%20utveckling$2saogf
*7001 $aNobel, Susanne,$d1962-$4trl$0https://libris.kb.se/vs69j57d4k4z16q#it
*7001 $aKåver, Anna,$d1952-$4aui$0https://libris.kb.se/zw9cfgwh3rzlqzm#it
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*950  $6650$aTrauman$uPsykiska trauman
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^