Webbsök sjukhusbiblioteken

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*008210129s2021    sw ||||e||||||000 0|swe|d
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*08204$a618.1$222 (machine generated)
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*1001 $aBjörn, Monika,$0https://libris.kb.se/dbqt2ptx22njtpj#it
*24510$aStark 50+ :$bhormoner, sömn, kost, träning /$cMonika Björn
*264 1$aStockholm :$bNorstedts,$c2021
*300  $a154 sidor$c23 cm
*336  $atext$btxt$2rdacontent
*337  $aunmediated$bn$2rdamedia
*338  $avolume$bnc$2rdacarrier
*520  $a50-årsåldern kan vara en utmaning för dig som kvinna, särskilt när det gäller hälsa, stress och välmående. I den här boken får du konkret hjälp med vad du kan göra själv för att öka ditt eget välbefinnande under åren från 50 och uppåt. Hur du kan hålla dig smärtfri, stark, vital och frisk - så länge som det bara går!  Boken fördjupar sig i relevanta ämnen och frågeställningar för kvinnor mitt i livet, till exempel vad som händer i kroppen efter menopaus, om träning och vardagsrörelse och vilka vanliga träningsmisstag kvinnor i klimakteriet gör. Om hormonbehandling eller inte, liksom vad du kan göra för att sova bättre när du blir äldre. Om viktuppgång, känslor och mat och varför hård träning och bantning är den sämsta viktminskningsmetoden för kvinnor i klimakteriet. Författaren är också en ivrig utövare av kalla bad, en både energihöjande och avstressande naturupplevelse.  Den tar också upp när livet blir svårt och sjukdom, familj och relationer ställer helt nya krav på oss.
*653  $aKlimakteriet
*653  $aKvinnohälsa
*653  $aKvinnor
*852  $hKvinnohälsa
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*887  $5Trel$a{"@id":"xbbsbdpsvrwpngkn","modified":"2021-08-18T11:16:35.371+02:00","checksum":"139025221192"}$2librisxl
*887  $5Um$a{"@id":"3h9c4g801z47sz2z","modified":"2021-06-23T16:16:28.178+02:00","checksum":"150329849855"}$2librisxl
*887  $5Vara$a{"@id":"r551dwt5pvzmhvrs","modified":"2021-08-13T11:16:16.048+02:00","checksum":"121702621861"}$2librisxl
*887  $5Varb$a{"@id":"9ph9rz1p74vmbrq5","modified":"2021-06-21T13:16:16.033+02:00","checksum":"141121063999"}$2librisxl
*887  $5Vasb$a{"@id":"t6p3lf0vrsx9qnl2","modified":"2021-03-31T12:16:36.417+02:00","checksum":"128569927966"}$2librisxl
*887  $5Vaxm$a{"@id":"dss1j3pkbrvz6wqb","modified":"2021-08-16T10:16:31.125+02:00","checksum":"125656252087"}$2librisxl
*887  $5Vilh$a{"@id":"bqltxcmx8w22wfmx","modified":"2021-07-12T16:16:31.513+02:00","checksum":"131015025611"}$2librisxl
*950  $6650$aStyrketräning för kvinnor$uKvinnor
^